Length 53 1/2” Width 32” Height 19” (when flat)

• Designed to lock into a variety of free standing racks in the Basic Training Series and is equally functional as a stand-alone dumbbell bench.
• Diamond-plate spotting platforms are a standard feature.
• Bench mobility is made possible with two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles
• A 6-position depth adjustor allows the bench to slide forward or backward by method of UHMW bushing blocks on a chrome plated steel guide rod. The depth adjustment feature allows the bench to be adjusted to individual user’s torso length.
• Bench back/seat adjustments provide for 0, 30, 40, 65, and 90 degrees of inclination.
• Features a passive lock feature that allows the bench to lock into the rear stringer of the rack for maximum stability.